Thursday, July 14, 2011
I just got back from a 5 mile run. To be exact, it was 5.01 miles and it took me 39:35, which works out to a 7:54 average pace. Although that is fairly speedy for an "easy" run (for me at least), the thing that I am most excited about is that I did the entire run pain free... not even a twinge from my knee!! After almost a month of resting combined with puny little runs that left me hobbling home it feels so good to have a glimpse into pain free (distance) running again. With Hood to Coast less than 2 months away and a few other big races soon after that, I couldn't be happier with the way my run went tonight. Anyway, that's it... just wanted to share. Hooray, it's almost the weekend!!